A. Right. Some due to hormonal changes as in teenage spots but diet is so important. Good Food and sleep is the greatest healer. We don't eat just to keep alive. We eat to keep well and healthy and we enjoy food which makes us happy and that in itself produces cortizones (the happiness hormone) which strengthens our immune system . And we will have good skin if we eat well. avoid refined foods like white flower in bread pastries and pizzas and pies. avoid refined food like corned flakes and rice crisps and white rice. (I know its eaten by millions over the world but its not the best type of rice). Packet foods like hot dogs that are full of chemicals and preservatives and very little nutrition and packet processed food. and finally those fast chicken and burgers.places Some Cafes and inexpensive restaurants serve better food.than these places.
Home cooked food, freshly cooked foods using fresh ingredients with fresh herbs and spices (DIRED IS GOOD TOO) even if they are pies or burger) are much better. No chemicals and no additives! Bread is easy to make and has only four ingredients (commercial bread can have up to TWENTY!) Eat fruit and vegetables and eat some raw, have whole grain organic food and lots of fresh fish etc, Eat less meat and eat organic. Eat a wide variety of nuts. Finally, seed oils are fantastic for your skin. (Can be added to salads). and only drink fresh juices and water. No fizzy sugary drinks. Bags of crisps pizza fast food chicken places etc etc.
But then you can care for skin on a daily basis on the outside with the best skincare ever - SHEA BUTTER and other natural organic beneficial oils. Yes its true SOMETIMES IT IS GENETICS. YOU SEE A WHOLE FAMILY WITH GOOD SKIN AND VICE VERSA.